Got a set of cards from Nic Marks from nef when I met him at a conference in Dundee recently on ‘measuring what matters.’ More on this superb conference later.
Five ways to well-being from Joe Lafferty on Vimeo.
They are five evidence based actions to improve well being that Nic from nef produced as part of a project for Foresight. He had this idea, ‘what if we had a five a day for well-being as well as five fruits a day for physical health?’ So they researched it and produced these five postcards.
I think it’s a great idea, simple, clear and easy. Below is a stripped down version with just each of the actions:
- connect…
- be active…
- take notice…
- keep learning…
- give…
if you would like more information, or a keynote/powerpoint of this, email me.
Five ways to well being (short version) from Joe Lafferty on Vimeo.
